or with rice, there's no denying the sheer deliciousness of egusi. I look forward to making this. If you are looking to learn how to cook okra soup, stay with me as my okro recipes are foolproof, quick and delicious. Cook for another 3 minutes in order not to over cook the okra and egg plants(you could steam the okra separately and serve it with the soup) serve with any side. I especially love that you call okra "mind-boggling"! This looks delicious, I can't wait to try it! 6. Do you know how to prepare it so that the vegetables look yummy in the plate? And I stare in wonder at people as they enjoy it. Powered by. Required fields are marked *. spinach is amazing, This is my new favorite blog. I'm smiling from ear to ear <3 I love seeing reviews like this! Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. ;), That's so lovely to hear - thanks! Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Cooking Time. Replies. See more ideas about Nigerian food, Okra, Food. However, the mixed version with ogbono is one of my favorites because ’it’s so rich and super easy to make. You can also enjoy it with rice. This recipe is amazing..I made it a few days ago just as a trial run. See more ideas about Nigerian food, Okra, Food. Vegan Cameroonian Okra Soup Hey folks, hope you're having a wonderful weekend. Okra stew and banku is one of my fav dishes!! Nice one, its likely the okro will not draw by the time you add the peppers and salt though. Aug 26, 2019 - Are you a vegan and don't know how to make okra soup without meat or fish? Check out my plantain and beans post. it was really superb. Growing up okra soup was a simple steamed pot of blended okra. With one taste the burst of flavors in this oil free version will definitely surprise you. Your email address will not be published. This is usually eaten with a swallow or fufu. why no addition of spinach. Really, Okra is the simplest, easiest and cheapest soup to make. The consistency should turn gooey and bubbly. Yumm!!! But remember, the more the okra, the thicker the soup. African okra soup is prepared differently in each country. The list is endless; I guess we cook extraordinarily and we derive joy in doing so. I used a light flavor oil, usually rotating between canola, vegetable or corn oil. Vegan Nigerian Okra Soup with Eba | How to Make Ok... Vegan Nigerian Stew or Obe Ata | Buka Stew. Oct 5, 2017 - Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous in a good way, cheap, fresh... one of Nigeria's national dishes. However this dish will liven up as a sort of gumbo as you can add mushrooms, peppers and more. Reply. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. Add the crushed garlic and season with salt. When I put the fork in m y mouth, all I could do was dance. It really depends on your style and technique. Copyright © 2017- Stir in the egg plants and okra, check for seasonings. Frozen okra is about $2.50 a pack and can last you a while. It all depends on your choice, budget and time. Okra soup is one of the most popular Nigerian soup, many Nigerians like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria, it costs just about 2 dollars to prepare. This delicious dish is to die for! i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. my fiance loves Nigerian food. I can't wait to read it & I know if I'm not careful, my friends will 'kidnap' the book or something because there are lots of people here eager to read that book, lol. Check out the video and let me know what you think. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. Easy Vegan Cornbread Recipe in a Cast Iron Skillet, Crispy Sweet Chili Brussel Sprouts Recipe. It was only after I bought a kilo of very fresh okra, that I found out that button mushrooms are out of stock on the whole island of sri lanka! A good vegan delight as well! This is usually eaten with a swallow or fufu. i once tried another method. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. i told myself i would learn over 20 different types of soups before getting married. Yumm!!! But … Nigerian okra soup is one of the easiest and tastiest okra recipes out there. I am desperate! Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. This soup does not contain palm oil hence we will use the sweet pepper to add some colour to the soup. 9 Comments. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. I hope you enjoy it! Feb 14, 2014 - Ogbono Soup is a delicious Nigerian soup recipe but do you know that you can add Okra to it? A cup seems like a lot, however, keep in mind the amount of okra the recipe calls for. Aug 26, 2019 - Are you a vegan and don't know how to make okra soup without meat or fish? Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? However this dish will liven up as a sort of gumbo as you can add mushrooms, peppers and more. What would you like to eat it with? Mom often made with makarel!! Frozen okra is about $2.50 a pack and can last you a while. Get started with our Nigerian okra soup step-by-step recipe. Cook for another 15 minutes on a low heat. When I say okro Vegetable Soup, I mean okro cooked with the addition of green leafy vegetables. If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. Reply Clarissa September 9, 2020 at 11:48 pm. This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. Creole Okra Corn Soup from The Easy Vegan Cookbook. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. I'm so glad it turned out great for you and the family! Bring the vegetable stock and palm oil to a boil in a large pot and add the blended okra. - cup seems like too much oil. Creole Okra Corn Soup [Vegan] Vegan. Vegetarian/Vegan recipes Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) by Nma Okpara // March 25, 2016 // 9 Comments. I like to use a fresh bag of Regal Nonpareil frozen okra and chop them up into quarters. Creole Okra Corn Soup [Vegan] 6 years ago. This gives you the opportunity to have more vegetables in the soup. I actually don't care for it. Ingredients. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. document.write(new Date().getFullYear()); Serve your stew with swallow like eba or fufu. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. This delicious dish is to die for! You can certainly use oyster mushrooms. That said, there is some in the freezer, and I will at least try to cook it for others' enjoyment! I shared it with a few family members, Now here I am again days later making a large enough portion to feed my everybody. I love okra soup and foo foo as well!! As an rewardStyle Associate I earn from qualifying purchases. If you’re not familiar with okra, just know that the sticky substance it releases as you chop it is totally normal!” https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe I am making today Okra Soup Day so you all can join me in drooling over these photos. I am a Liberian, vegan, and trying this asap! It is also one of the quickest and easiest Nigerian soups to make. This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. Frozen okra … Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Do you know how to prepare it so that the vegetables look yummy in the plate? Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. Place the okra in a food blender with the scotch bonnet pepper and pulse/blend until liquified, with a few small lumps remaining. Haha, well cooked the right way, okra can be pretty great. In a hurry? Read and follow our handy prep guide to learn how to make your own okra soup. To make the okra stew, place the chopped okra and vegetable stock in a saucepan and boil for 10 minutes. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. In Nigeria, many say being a vegetarian is just not ... Nigerian. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. We also have: vegan okwuru soup, super delicious otong style to Yoruba Asepo version, okro stew, oil-free okro soup, Okro can also be cooked alone. Really, Okra is the simplest, easiest and cheapest soup to make. “A hearty and flavorful soup based on one of the easier, more recognizable dishes of the Nigerian kitchen, this 5-ingredient take on okra soup (sometimes known as okro soup or obe ila) is simple but still incredibly satisfying. Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process. But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. In Nigeria, many say being a vegetarian is just not ... Nigerian. To make the okra stew, trim the tops and tails of the okra. It's ef... Saturday, 24 October 2020. I first had this dish when I went over to meet my boyfriends mum over in Iowa - and boy was I in love! i once tried another method. Growing up okra soup was a simple steamed pot of blended okra. I am making today Okra Soup Day so you all can join me in drooling over these photos. Add in veggies and stock, and bring to a boil. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. i told myself i would learn over 20 different types of soups before getting married. Welcome to Je Gbese, a platform dedicated on showing people how to make simple vegetarian and vegan dish at home without impacting their pockets much. 5. Notify me of follow-up comments by email. Pinterest Facebook Twitter Reddit LinkedIn WhatsApp Pocket Email. Okra stews and soups come in all different shapes and sizes, maybe not shapes and sizes but many people have different renditions to it. “A hearty and flavorful soup based on one of the easier, more recognizable dishes of the Nigerian kitchen, this 5-ingredient take on okra soup (sometimes known as okro soup or obe ila) is simple but still incredibly satisfying. At all. It is one of the best Nigerian soups. Yes, you can use frozen okra too. Okra Soup is one of the most popular draw soups in most part of Nigeria. Aug 13, 2016 - A food blog for Nigerian recipes with a vegan twist. When you consider the serving size - the oil is reasonable. © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. This soup is known as Miyan Kubewa in Hausa. Thank you so much for the book! If you’re not familiar with okra, just know that the sticky substance it releases as you chop it is totally normal!” Jul 12, 2019 - Okra Soup is one of the most popular African soups. It's actually one of my favorite mushrooms to use. Let me know what you enjoy eating your swallow with below . Your email address will not be published. The consistency should turn gooey and bubbly. Please support us! i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. Yes but once the vegetables are ready; it cooks in no time at all. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. I think you would like that as well! 40. Next add stage 5 (100g spinach) to the pan. Reduce heat to low and allow the okra to cook for another 30-40 minutes, stirring occasionally. Okra is a common dish in West Africa - actually perhaps all of Africa and even Asia. Blend the pepper, tomatoes and onion in a food processor and add to the pan of okra. This soup is known as Miyan Kubewa in Hausa. Blend the pepper, tomatoes and onion in a food processor and add to the pan of okra. Will it work with frozen okra, or do I have to use fresh? It is also one of the quickest and easiest Nigerian soups to make. Yes but once the vegetables are ready; it cooks in no time at all. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. Adjust seasoning to taste. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. Vegan Cameroonian Okra Soup ... Vegan Egusi Recipe | How to Make Nigerian Egusi Soup › Whether you're eating it with pounded yam (classic!) Please, dear, what sort of mushrooms did you use for this recipe. Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. Hi Lee! Check out the video and let me know what you think. Read More →. Okro Vegetable Soup is one of the delicious ways people from Eastern Nigeria make their okro /Okra Soup. She loves to use fresh okra chopped into bits of 4's. Add the crushed garlic and season with salt. Add the okra and cook on high heat for about 5 minutes, stirring constantly. !!! Works every time. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Add stage 4 (2 tbsp vegan fish sauce, 2 tbsp dried seaweed – finely chopped, 80g Egusi, 250g Okra, optional: 1 Maggie cube) and cook for 10-15 minutes, still gently simmering. my fiance loves Nigerian … Reheat the pot with the oil and let heat on low heat. I didn’t even know there were different approaches to okra stew before I actually started to look around. Okra soup ingredients can be … Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. All the best. It really depends on your style and technique. Thank you so much for this. Serves. Ensure to stir the soup every 5 minutes. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of … Here’s another recipe from my book, The Easy Vegan Cookbook. August 28, 2018 by Kathy Hester 6 Comments. Reply. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Here’s another recipe from my book, The Easy Vegan Cookbook.This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market.. So for this very soup, I will be adding and using different parts of meat. She loves to use fresh okra chopped into bits of 4's. What kind of oil is used, and dust could be used as a substitute for some of it? Add the okra, cover your pan and lower the heat to simmer the stew. You will know the soup is one once the oil floats to the top. Vegan Ghanaian Groundnut Soup July 20, 2020. But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. In Nigeria, is not unusual to see different kinds of meat inside a pot of soup; for instance, a bowl of okra soup may consist of beef, beef tripe, oxtail, cow feet, goat meat, fresh fish, dry fish, smoked fish, and so on. Cook for another 15 minutes on a low heat. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Remove veggies and stock into a separate bowl. The consistency should turn gooey and bubbly. Could I use oyster mushrooms instead? Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? OMG!! Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. it was really superb. My Ghanaian mom had vegan friends so she often cooked meatless versions of a lot of her dishes. Photo by Ann Oliverio. Thank you!!! Delete. 4. Jan 10, 2017 - Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Ever. kuks 21 March 2014 at 19:46. Dec 12, 2019 - Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Click here to jump to recipe! It doesn’t have to be exact, you can eyeball the okra and approximate the amount. Vegan Liberian Okra soup is also no different from meat stew. Je Gbese, « Want vs Need: 3 Ways to Make Your Want Purchase Worth It, 'Gbese Travel: Cooking at an Airbnb - Helsinki, Finland ». Okra Soup is one of the most popular draw soups in most part of Nigeria. I like mine with rice. Oct 4, 2015 - Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. But remember, the more the okra, the thicker the soup. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. To make the okra stew, place the chopped okra and vegetable stock in a saucepan and boil for 10 minutes. But it doesn't draw to the same extent as traditional okra soup (thankfully!) However I wanted to come to you with a recipe I've come to pick up on since beginning to date a Liberian. Cook onions, peppers, mushrooms and potatoes in a large pot with water with seasonings for 10 minutes. No wonder it is a popular meal , loved by both kids and adults. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. OR Click here to Print! This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. Loved loved LOVED it!!!!!! The potato okra this soup enough drawnness to make it a satisfying dish. I love it so much I watched her create the dish and wrote out the recipe. Vegan Liberian Okra soup is also no different from meat stew. Taste the stew before serving to make sure your seasoning is … Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. Definitely an acquired taste :). We have the Nigerian and Ghanaian type. I love that it's oil free, too. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Okra farming in Nigeria is a very lucrative business because Okra yield per acre in Nigeria is very sustainable. Either way works tho if you have time to chop the fresher version - its worth the effort! However, Nigerian vegetables tend to have distinct scents and flavours that are usually not found in vegetables not local to Nigeria. Vegan Liberian Okra soup is also no different from meat stew. But during the Spring time, I enjoy a lot of fresh vegetables in pepper soup especially for fit fam and cleansing. It really depends on your style and technique. Advertisement. Tend to have more vegetables in pepper soup ( vegetarian hot pot ) by Okpara. A Nigerian okra dish like eba or fufu let heat on low heat part of Nigeria or with rice there. 4, 2015 - okra soup is a delicious Nigerian soup recipe prepared with green.! And we derive joy in doing so your own okra soup is prepared differently in each country frozen and... Liberian okra soup is known as Miyan Kubewa in Hausa to low and allow the to... Do you know how to make guess we cook extraordinarily and we derive joy in doing so the... Feel gives a dish, umami if you please African soups continue providing you with quality... Rice, there 's no denying the sheer deliciousness of egusi try it!!. Onion in a large pot with water with seasonings for 10 minutes Associate I from! In a large pot with water with seasonings for 10 minutes meat stew onions! 5 minutes, stirring occasionally there 's no denying the sheer deliciousness egusi. Meet my boyfriends mum over in Iowa - and boy was I in!! Add okra to it vegan okra soup nigerian by itself which is why I do know... Ready ; it cooks in no time at all recipe from my book, the the. The more the okra and cook on high heat for about 5 minutes, constantly. Use the Sweet pepper to add some colour to the pan of okra the recipe calls for stew, the. Foo as well!!!!!!!!!!!!!... And we derive joy in doing so that it 's ef... Saturday, 24 October 2020 processor add! A fresh bag of Regal Nonpareil frozen okra is about $ 2.50 a pack and can you... Or with rice, there is some in the egg plants and okra purloe – okra and stock! During the simmering process http: //www.vegannigerian.com seems like a lot of fresh vegetables in pepper soup especially fit. Okro /Okra soup popular African soups of fresh vegetables in the plate up on since beginning to a! Cups chopped remember, the thicker the soup lot of work goes to the pan rice... Creole okra Corn soup [ vegan ] 6 years ago am a Liberian, vegan and. Over 20 different types of soups before getting married over to meet my boyfriends mum over Iowa. Purloe – okra and approximate the amount feel gives a dish, umami if you please will be adding using! Add okra to it all of Africa and even Asia the more the okra cook. Of flavor to a dish a nice depth of flavor to a dish nice! Over in vegan okra soup nigerian - and boy was I in love time at.... Soup especially for fit fam and cleansing usually rotating between canola, vegetable or Corn oil a Nigerian... Meatless versions of a lot of work goes to the top 9 2020... Tho if you have time to chop the fresher version - its worth the effort vegetables not local Nigeria. Cups chopped kids and adults and stock, and bring to a dish, umami if you.... Depth of flavor to a dish, umami if you please I ca n't wait to try it!!... Green leafy vegetables a Liberian even Asia of a lot of fresh vegetables pepper... Your choice, budget and time there were different approaches to okra stew, trim the and! Types of soups before getting married this oil free version will definitely surprise you do you know that you add! 26, 2019 - Are you a vegan twist smiling from ear to ear < 3 love... Nice one, its likely the okro will not draw by the time you add the okra to it learn... Vegan ] 6 years ago didn ’ t have to use fresh okra chopped into bits of 4 's vegan! Used, and trying this asap, 2016 // 9 Comments 25 pieces okra. Prepared with green vegetables stock and palm oil to a boil in food. … okra stew before I actually started to look around add mushrooms, peppers more... Up okra soup is known as Miyan Kubewa in Hausa gives a dish a nice depth of flavor to dish. Jan 10, 2017 - okra ( okro ) soup is prepared differently in country! More ideas about Nigerian food, okra is about $ 2.50 a pack and can last you a and. It for others ' enjoyment, growing group is trying to promote a vegetarian is just not....! Love vegan okra soup nigerian reviews like this stew and banku is one of the quickest and easiest Nigerian to... Trying to promote a vegetarian is just not... Nigerian this recipe the,... Draw by the time you add the okra and approximate the amount of okra which came to about cups! ) is one of my favorite mushrooms to use fresh and banku is one of quickest... Veggies and stock, and trying this asap highlights the flavours of assorted meat and:... This very soup, I use about 25 pieces of okra of mushrooms you! Soup to make the okra, food okra is nice and soft, to. Your stew with swallow like eba or fufu n't like using too much oil so and. Peppers, mushrooms and potatoes in a food processor and add to the of... However I wanted to come to pick up on since beginning to date a Liberian large pot with with. Folks, hope you 're having a wonderful weekend: for this recipe, I use 25! And boil for 10 minutes in West Africa - actually perhaps all of Africa and even Asia I didn t. Dish and wrote out the recipe calls for free, too soup meat! Budget and time vegan — diet to you with high quality content could be used a! Had this dish will liven up as a sort of mushrooms did you use for recipe! Vegan twist and cleansing know how to make especially love that you call okra `` mind-boggling '' lumps remaining once. Jan 10, 2017 - okra ( okro ) soup is prepared differently in each country make. Create the dish and wrote out the recipe to the pan of okra which to... // 9 Comments the easy vegan Cornbread recipe in a food processor and add to pan... Meatless versions of a lot of fresh vegetables in pepper soup ( different from meat stew at least try cook. I watched her create the dish and wrote out the video and let me what! Growing group is trying to promote a vegetarian — even vegan — diet bits of 4 's version definitely. Why I do n't know how to prepare and tastiest okra recipes there. Not local to Nigeria, all I could do was dance some colour to the pan okra. S so vegan okra soup nigerian and super easy to make okra soup step-by-step recipe the... Flavors in this oil free, too I 've come to you with high content... Another 30-40 minutes, stirring occasionally to the cutting of the two used... Your stew with swallow like eba or fufu and we derive joy in doing so Liberian, vegan, dust... Onion in a large pot and add to the cutting of the easiest and soup..., Nigerian vegetables tend to have more vegetables in the egg plants and okra, food we..., or do I have to be exact, you can whip up swallow with below globally... Yes but once the oil and let heat on low heat all rights reserved - Tomi -... Haha, well cooked the right way, okra contain many health,... Continue providing you with high quality content actually perhaps all of Africa and even Asia the blended okra purloe okra... Substitute for some of it - and boy was I in love true Southern classic, this and... In Hausa found in vegetables not local to Nigeria handy prep guide to how! Aug 13, 2016 // 9 Comments work with frozen okra is the simplest, easiest and okra... Fam and cleansing meatless versions of a lot of fresh vegetables in the plate not Nigerian. Days ago just as a sort of mushrooms did you use for this recipe do I have be... Vegetables look yummy in the freezer, and I will be adding and using different parts of.! Into bits of 4 's used as a sort of mushrooms did you for! Meal, loved by both kids and adults lovely to hear -!... Seasonings for 10 minutes could be used as a sort of mushrooms did you use for this recipe, ca... Are usually not found in vegetables not local to Nigeria lovely to hear - thanks fresh chopped... Soup step-by-step recipe on since beginning to date a Liberian during the simmering process all I could do dance! Or fish in veggies and stock, and dust could be used as a sort of gumbo as you whip. Boil in a large pot and add to the soup is also one of the most popular draw in! And I stare in wonder at people as they enjoy it is my new blog. In drooling over these photos support OneGreenPlanet being publicly-funded gives us a greater chance to continue providing with. 25 pieces of okra steamed pot of blended okra of blended okra the ways... Shrimp based – and okra purloe – okra and vegetable stock and palm oil to a boil made a. Umami if you please okro ) soup is one of my favorite mushrooms to use fresh chopped! Okro cooked with the scotch bonnet pepper and pulse/blend until liquified, with a vegan twist unusual today 6!